Diagnosis
What osteopenia means and what to do next
Your scan says osteopenia. Here is what the numbers mean and the steps that help.
Read the guideResources
Plain answers about bone, muscle and menopause.
Short guides written by our team. They are for education only and are not a substitute for advice from your own doctor.
Guides
Start here
Menopause
Menopause, muscle and bone
Why bone loss speeds up after menopause and how to protect what you have.
Read the guideTraining
Strength training for osteoporosis
What the research says about lifting heavier, safely, with low bone density.
Read the guideTesting
Radiation-free bone density scans
How REMS ultrasound scanning works and how it compares with DEXA.
Read the guideStart with a 10-minute conversation.
A complimentary phone call with Dr. Spielberg or Dr. Grathwohl to walk through the program and whether it fits you. The call is informational and is not medical advice.