You have osteopenia or osteoporosis
A scan showed low bone density and you were told to take a pill, take calcium or wait. You want a plan that trains, feeds, treats and measures, with a physician who owns it.
Who It's For
Built for women 50 and older who want to get stronger, not just watch.
Seven in ten women over 50 have low bone mass or osteoporosis. Trabeca is for women who want a physician-led plan to build and protect muscle and bone, whether you already have a diagnosis or want to prevent one. Men are welcome too.
Is Trabeca Right for You?
Women usually come to us in one of four places.
You are in or past menopause
Bone loss speeds up after menopause, and muscle declines at the same time. You want to build strength early, while there is more to protect, and understand whether hormone therapy fits you.
You are on GLP-1 medication
Weight-loss medication can take muscle and bone with the fat. You want to keep the muscle, and the strength and balance that come with it.
You want one team, not five
You are tired of a scan in one office, a prescription in another and a trainer somewhere else. You want one plan and proof that it is working.
Safety First
When the exercise program is not the right fit yet
Every member is cleared by our physician before training. Women who have had a fracture in the past year, who use a walker or cane, or who are very frail do not start in the group exercise program, but can still use Trabeca's medical care while we work on a safe path forward.
Away part of the year? Nutrition sessions and education continue while you travel, and we will build a plan for the months you are gone. Trabeca does not replace your primary care doctor; we work alongside them.
Not sure where you fit?
A complimentary 10-minute call with Dr. Spielberg or Dr. Grathwohl will help you decide. The call is informational and is not medical advice.